PBH Health LLC
Embrace Health, Enjoy Longevity
It didn’t start today.
The blood pressure that climbed for a decade. The blood sugar that drifted for years. None of it started today, and none of it has to end in an emergency.
For more than 30 years, Dr. Herbert was the board-certified emergency physician in charge when the unexpected crisis came through the doors.
PBH Health LLC exists so that your crisis never comes. Calm water, an open sky, and time that belongs to you, because your health is yours to design.
Prefer to talk first? Call 202-240-7159 or email support@pbhhealthllc.com.
The problem isn’t you.
It’s how care is built.
A fifteen-minute visit. A patient portal full of numbers nobody explains. A cardiologist, an endocrinologist and a primary care doctor who never speak to each other. A diet that worked for three weeks. A prescription that treated a number and never asked about your life.
None of them were wrong. They were alone. Each saw one piece, and no one owned the whole plan — so the drift went on, quietly, until it didn’t.
Your whole health, in one conversation.
After three decades as a board-certified emergency physician, meeting illness at the end of its story, Dr. Herbert became board-certified in Lifestyle Medicine and built PBH Health LLC to meet it at the beginning.
Dr. Herbert brings every piece of your health to one table and explains what it means in plain language. Tosha walks with you throughout the year. Together, they equip you to understand your health, own your choices, and work confidently with each of your physicians, and, when you want it, they coordinate with those physicians on your behalf.
Five steps. One plan.
Written for you alone.
Assess — Everything on one table: your history, your labs, your sleep, your stress, your kitchen, and the life you want your health to make possible.
Educate — Your numbers translated into words you could explain to your family over dinner.
Empower — Every decision in your plan is one you understand and agree to.
Implement — Three next steps, small enough to start this week.
Sustain — Check-ins that catch the drift before it becomes damage.
Imagine a year
from now.
You sit down for your annual review knowing what every result means, and why, and knowing what you will do next. It went like this:
A conversation — thirty complimentary minutes about the life you want your health to make possible.
Your Onboarding Portfolio — we gather your labs and testing. You simply follow the instructions.
Dr. Herbert’s review — every result studied; a 12-month plan curated through the pillars of lifestyle medicine.
Your Health Design session — ninety minutes with Dr. Herbert, walking through your 15-to-18-page health report together.
The same day — your finalized plan, with a personal summary of your first steps.
Tosha walks with you throughout the year — with check-ins at months 3, 6 and 9.
Throughout the year — Dr. Herbert’s counsel, whenever questions arise.
Month 12 — your annual review, and the year ahead.
Control has returned, and with it the confidence that you know exactly how to keep it that way.
About the medication everyone is asking about.
Many people come to us asking about GLP-1 medications. Here is our position: medication is a legitimate medical tool. It is neither a moral failure nor a magic solution.
PBH Health LLC advises you on what is best for your situation. Dr. Herbert is able to prescribe when medication is the right fit, with the same care as everything else: a diagnosis, a risk review, informed consent and follow-up. When it is not the right fit, Dr. Herbert will explain why.
“I’ve lost 20 pounds … I’m a highly skeptical lawyer … The mystery and uncertainty are gone and, thankfully, I now know exactly what to do and how to do it.”
— Sharon
“It has been five months and I have already lost over 50 pounds … I am not sacrificing anything in my life, I am saving it.”
— Linda
“Who’s that in the picture? … I look so different. In fact, I look good.”
— Jackie
Individual results vary.
The people you will work with
Pamela Herbert, MD
Founder and Medical Director. Board-certified in Lifestyle Medicine. Master Certified Coach.
Leads your care. Dr. Herbert spent more than 30 years as a board-certified emergency physician and saw how much of what arrives in the emergency department had been building for years. PBH Health LLC is the answer to that.
Tosha Dennis
Certified Health Coach.
Helps you turn the plan into daily practice. She does not diagnose or change medications; medical questions go to Dr. Herbert.
PBH Health LLC is not an emergency service. For an emergency, call 911.
Care is available only while you are physically in a state where Dr. Herbert is licensed: California, the District of Columbia, Florida, Illinois, Maryland, Missouri, Pennsylvania, Texas and Virginia.