PBH Health LLC
Embrace Health, Enjoy Longevity
Our Team
Dr. Pamela Herbert
Founder and Medical Director
Board-certified in Lifestyle Medicine · Board-certified in Emergency Medicine for more than 30 years · Master Certified Coach
For more than 30 years, Dr. Herbert was the board-certified emergency physician in charge when the unexpected crisis came through the doors, in 44 hospitals across 10 states, from Level I trauma centers to community emergency departments. Dr. Herbert led emergency departments, directed emergency medical services, and spent more than a decade in clinical research. Across all of it, one pattern held: the heart attack, the stroke, the diabetic emergency had been building for years.
That is why Dr. Herbert became board-certified in Lifestyle Medicine and founded PBH Health LLC: to meet illness at the beginning of its story rather than the end. A graduate of Yale University and Wake Forest University School of Medicine, Dr. Herbert has led health projects in several countries across the African continent and is completing certification in Culinary Medicine.
At PBH Health LLC, Dr. Herbert brings every piece of your health to one table, tells you the truth about what it means, and builds your plan with you. Then the work continues: reviewing your progress, updating the plan, advising as questions arise, and remaining available throughout your year.
Tosha Dennis
Certified Health Coach
Tosha came to coaching after a distinguished career in military service and federal law enforcement, retiring as the senior executive who led security operations nationwide. Decades among high performers taught her what stress and achievement quietly cost: energy, sleep, health, and the sense of purpose that got you there.
Tosha believes real change begins with intention, and she walks with you throughout the year to make sure yours lasts. Once Dr. Herbert has designed your plan, Tosha helps you carry it into ordinary days: the busy week, the dinner out, the morning you would rather skip.
At months 3, 6 and 9, she meets with you to measure progress against your milestones. She notices where the plan is working and where life has pushed back, and brings anything medical straight to Dr. Herbert. The aim is steady: to reclaim your energy, rebuild your confidence, and reshape your habits, one step at a time.
Tosha trained as a health coach through an ICF-accredited program. For clients who want more momentum, she offers Intensive Personalized Coaching, a monthly one-on-one ($100 a month).