Lifestyle Performance Coaching by a Lifestyle Medicine Physician
Our Team
Dr. Pamela Herbert
Medical Director
Dr. Herbert is a Board-Certified Emergency Medicine and Lifestyle Medicine physician. She is a graduate of Yale University and Wake Forest University School of Medicine with 30 years of experience. Dr. Herbert has practiced Emergency Medicine in cities across the United States, from Washington D.C. to Los Angeles. She has also led and contributed to health projects in multiple countries across the African continent.
As an ER doctor, I saw firsthand the impact of lifestyle choices. My passion for prevention rather than just reactive treatment led me to become board certified in lifestyle medicine and partner with individuals and organizations committed to improving health.
Using the six pillars of lifestyle medicine, we guide clients in creating and sustaining their vision of optimal health and longevity.
Coach Tosha Dennis
Health Coach
Tosha Dennis is a Certified Health & Life Coach (in training) with years of leadership and mentoring experience.
Welcome to Your Reset Room.
Your journey to a healthier, more fulfilling life starts here. I assist with reclaiming your energy, realigning with your purpose, and creating lives that feel authentic and powerful.
We believe true transformation begins with intention. Whether you’re seeking clarity, confidence, better health, or a total life reset, you’re in the right place.​ Let’s reset your mindset, your habits, and your future—one step at a time. ​