It is rarely that you don't know what to do. You have the knowledge or can easily access the answer to any question you can think of. I have found we need help in asking the right questions.
Why aren't I preparing my food ahead of time so that I avoid reactive, spontaneous eating?
One reason might be you haven't made it easy and convenient for yourself yet. I found a great article that provides well researched ideas and inspiration for equipping you to consider taking a more intentional approach toward meal planning and eating during your week.
Let me know if you agree.
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