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Recommendations for purchase

Stay In the Know

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Eat to Live

Dr Fuhrman's book:The Nutritarian Diet is a mainly plant-based, gluten-free, low salt, low fat diet. In addition to promoting weight loss, it promises to slow aging, prevent and reverse various chronic diseases, and help you live longer.

Withings Body+ Wi-Fi Smart Scale with Automatic Smartphone App Sync, measures Body Fat, BMI, Water Percentage, Muscle & Bone Mass

This is your News Section. Add recent publications or a memo with an exciting update regarding you and your practice. Choose a great image or photo to feature in your post or add a video for extra engagement! Keep it interesting and relevant so that your readers read it through till the very end.

The Blissy Dream Set 

includes the world's best silk pillowcase, sleep mask, scrunchie and skinny scrunchie! Blissy silk products are handmade and crafted from high quality 22-Momme 100% Pure Mulberry Silk.  
A completely natural and hypoallergenic silk pillowcase does wonders for your hair, skin and overall health while you sleep - it's machine-washable too!

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Oura ring

The device is a smart ring that uses sensors to track a variety of health metrics, which are available to view on the company's Oura app. Unlike other fitness trackers,  Oura generates daily scores for sleep, activity, and readiness to provide a quick glimpse into your health habits

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Reading List

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Atomic Habits by James Clear

Atomic Habits offers a proven framework for improving--every day. James Clear reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

Intermittent Fasting Transformation

by Cynthia Thurlow

Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

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10 Poems to Open Your Heart by Roger Housden

As Housden says in his eloquent introduction, “Great poetry happens when the mind is looking the other way and words fall from the sky to shape a moment that would normally be untranslatable. . . . When the heart opens, we forget ourselves and the world pours in: this world, and also the invisible world of meaning that sustains everything that was and ever shall be.”

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