SEASONAL NEWSLETTER: SUMMER EDITION
- Pamela Herbert
- Apr 13
- 2 min read
What is the Seasonal Newsletter? PBH Health’s Seasonal Newsletter up will be a way for you to access links that Dr. Herbert finds interesting and beneficial to understanding and practicing wellness, medical news, and PBH Health updates.
PBH Health Updates
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What I’ve Been Reading
These essential lifestyle changes could help you age better at the pivotal ages of 36, 44, and 60!
Although 2025 is the year of prioritizing your protein intake, too much animal based protein can raise levels of certain hormones that can negatively affect your wellness goals. Learn more about this hormone and the alternative ways to hit your protein goals
See how your diet does not only help you with your weight goals but also can aid in the fight of inflammation and pain in your body.
As a stress reducer for our lifestyles try incorporating this decluttering rule from a professional organizer.
Prioritizing your sleep can not be stressed enough when it comes to maintaining a healthy relationship with food. This article breaks down how one night of improper sleep can drastically influence your eating habits the next day.
Familiarize yourself with heat exhaustion and learn the best practices on staying cool during the hotter months.
What I’ve Been Watching
Your habits are your identity. So ditch the goals-only mindset, build simple systems that make habits obvious, easy & rewarding, and learn how small wins compound into massive change.
In this video Dr. Epel and Dr. Hurberman discuss the relationship between stressful events and compulsive eating.
National Health Awareness Calendar
July is UV safety month. Learn more about the consequences of intense UV exposure and the ways to limit its harmful effects
August is National Immunization Awareness Month! This observance is held to highlight the importance of vaccinations for people of all ages.
Happy Happy Summer Everyone! Stay cool.
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