SEASONAL NEWSLETTER: SPRING EDITION

What is the seasonal newsletter? PBH Health’s newsletter will be a way for you to access links that Dr. Herbert finds interesting and beneficial to understanding and practicing wellness, medical news, and PBH Health updates. 

March Acknowledgement 

~ This Women’s History Month, we celebrate the strength, resilience, and leadership of women everywhere. As a small, women-owned health and wellness practice, we are proud to support our community's well-being and create spaces where women’s health, voices, and experiences are valued. Here’s to continuing to uplift and care for one another. ~

                          Dr. Herbert

PBH Health Updates

• Don’t forget to follow us on Instagram and subscribe to our Youtube Channel!

• For those who would like to safely wean off medication, PBH Health LLC will be offering a "Maintenance dose."This dosage will be a lower-concentrate and available as 1.5 mg, 2 mg, and 2.5 mg. The cost will be $20/mg. 

• The same medication is now available in pill form on the market.  Dr. Herbert has tried this pill but has not advertised it yet due to reports of it being less effective for a higher cost. It is also something you would need to take daily. However, if you are curious please contact the practice for an inquiry. 

• Dr. Hebert is currently studying to complete her certification in culinary medicine. This will enable PBH Health to bring additional coaching expertise to clients regarding nutrition, behavior and optimal lifestyle management.

  
  

What I’ve Been Reading

• The guide breaks down why exercise matters while taking Ozempic, offers tips for preventing muscle loss through targeted strength and resistance training, and gives practical examples of workouts to help you stay strong, protect muscle mass, and support long-term results. 

• While whole fruits are generally rich in fiber, vitamins, minerals, and antioxidants, the type of fruit influences what you get.

• Rather than relying on quick fixes, this article highlights the importance of addressing the root factors of fatigue and how to sustainably fight it.

• Looking for creative ways to celebrate without alcohol and without derailing your weight-loss goals? This article offers seven low-calorie, non-alcoholic mocktail recipes perfect for social occasions, workouts, or simply hydrating with more flavor.

  
  

What I’ve Been Watching

• In this insightful video, a neuroscientist explains that successful long-term weight loss goes beyond motivation or diets — it requires deep identity shifts. 

  
  

National Health Awareness Calendar

• March is NATIONAL NUTRIUM MONTH 

• March 24th was the DIABETES ALERT DAY 

• April 7th is WORLD HEALTH DAY 

• May is BETTER SLEEP MONTH 

• May 10th - May 16th is WOMEN’S HEALTH WEEK 

Happy Happy Spring Everyone! Until next time.