SEASONAL NEWSLETTER : WINTER E D I T I O N
- Pamela Herbert
- Apr 13
- 2 min read
What is the seasonal newsletter? PBH Health’s newsletter will be a way for you to access links that Dr. Herbert finds interesting and beneficial to understanding and practicing wellness, medical news, and PBH Health updates.
PBH Health Updates
Don’t forget to follow us on Instagram and subscribe to our Youtube Channel!
Beginning in January, medication pricing will adjust to $15 per milligram as part of our ongoing effort to maintain high-quality care while keeping costs as manageable as possible.
We are also excited to formally introduce our new Health Coach, Tosha Dennis. In addition to providing personalized coaching, Coach Dennis will now serve as the primary point of contact for medication refills.
Coaching sessions: $150 per session.
Schedule an appointment: Calendly
What I’ve Been Reading
Author of Atomic Habites, James Clear, shared his issue of 3-2-1 in celebration of the book coming out 7 years ago. Take a look at this quick inspirational post from him.
Adding this practice to your wellness journey can have many surprising benefits especially as we enter into the hassle of the holidays. Read this to learn more about the effectiveness of mindfulness and meditation.
It’s officially soup season! Visit this website to find high fiber soup and salad recipes, and low-oil dressings.
As the weather cools down, staying motivated to move can feel challenging. Here are some simple tips to help you stay active throughout the fall and winter seasons.
What I’ve Been Watching
This video explores how to embrace your natural fall and winter cravings with nourishing, warming foods that actually boost your metabolism rather than work against it.
In this informative, seasonal high protein meal prep the creator shares 16 simple, pro-metabolic meals that are hearty, easy to prepare, and perfect for supporting energy during cooler months.
National Health Awareness Calendar
National Influenza Vaccination Week (NIVW) is observed December 1-8th.
January 18th through January 24th is healthy weight week.
Happy Happy Winter Everyone! Stay Warm.
Comments